HomeIndia NewsAdnan Sami shocking transformation 230 kg to 100 kg in 16 months...

Adnan Sami shocking transformation 230 kg to 100 kg in 16 months strict diet plan


Adnan Sami Then and Now Look: Fans like the songs of musician Adnan Sami very much. He had made a special place in the hearts of his fans with his melodious voice. Apart from his professional life, the singer has also been in the news for his personal life. Adnan made headlines with his weight loss journey. There was a time when his weight was 230 kg. In 2006, he had told that the doctor had warned him that if he did not lose weight, he had only 6 months left.

Doctors had given warning
Talking to Humans of Bombay, he told – In 2006, the doctor had warned me that due to my increased weight, I had only 6 months left to live. I was 230 kg. He said that if you do not do anything about it, you will not be saved. This was a do or die situation. People wondered how I lost so much weight suddenly.


He further said- Many people had given up hope on me. They thought I couldn't. I can't blame them. This was a very difficult task for me. At one time this seemed impossible. Then I met a nutritionist. He explained to me. We started slowly. I didn't know I could lose so much weight.

Adnan Sami lost 130 kg weight

While talking to Times of India in 2022, he had said – I used to take high protein diet. I did not eat rice, bread, sugar and oil. I lost 130 kg. I had not planned this but it happened. Today I am very careful about my eating habits. I don't overeat. I eat in small portions.

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