Although it is said, 'water on an empty stomach, fruit on a full stomach'; Yet there is conflict among experts on the matter. Some say that fruit can be eaten at any time of the day. Some people say that it is better to eat fruit on an empty stomach. However, it has been found that eating fruits like this sometimes increases blood sugar levels. So it is better to eat fruit with something light.
Another thing to remember. That is, you should not eat fruit that has been stored for a long time. Such fruits lose their nutritional value and the body cannot absorb them.
Source: Times of India
